Our Services

 

Services We Provide
 

We Offer Treatment for the Following Conditions:
 

  • Anxiety & Panic Disorders (generalized anxiety, panic attacks, phobias)
 
  • Depression & Mood Challenges
 
  • Trauma & Post‑Traumatic Stress (PTSD)
 
  • Grief, Loss & Bereavement
 
  • Stress from School & Academics (for children, teens, young adults)
  • Low Self‑Esteem & Self‑Confidence
 
  • Emotional Regulation & Coping Skills
 
  • Behavioral & Oppositional Challenges (e.g. in children or adolescents)
 
  • Family Conflict & Interpersonal Strain
 
  • Peer & Relationship Difficulties
  • Life Transitions & Adjustment Issues (e.g., divorce, move, career change)
 
  • Parenting Stress & Family Dynamics (including parent–child conflict)
 
  • Identity & LGBTQ+ Affirming Support
 
  • School or Workplace Performance Pressure

Starting Your Therapy Journey?

Here's How It Works


01 Initial Consult
We begin with a free 15 minute consultation to understand your needs, answer your questions, and see if we’re a good fit.

02 Intro & Goals

During your first session, we’ll explore your personal history, current challenges, and work together to set clear, meaningful goals for therapy. 

03 Treatment Plan
Based on your goals and unique circumstances, we’ll create a tailored plan that outlines our focus areas and therapeutic methods.

04 Regular Sessions

We’ll work through challenges using evidence-based techniques, building self-awareness, resilience, and healthier patterns.

05 Checkins
We’ll regularly review your progress, adjust goals as needed, and ensure therapy remains effective and aligned with your evolving needs.

06 Continued Growth
Provide the tools, resources, and support needed for long-term growth and well-being.
Start Your Journey

Your Path to Healing and Growth Starts Here

Discover a supportive space where you can overcome challenges, gain new tools, and create meaningful change in your life.
Contact Us