Starting Your Therapy Journey?
Here's How It Works
01 Initial Consult
We begin with a free 15 minute consultation to understand your needs, answer your questions, and see if we’re a good fit.
02 Intro & Goals
During your first session, we’ll explore your personal history, current challenges, and work together to set clear, meaningful goals for therapy.
03 Treatment Plan
Based on your goals and unique circumstances, we’ll create a tailored plan that outlines our focus areas and therapeutic methods.
04 Regular Sessions
We’ll work through challenges using evidence-based techniques, building self-awareness, resilience, and healthier patterns.
05 Checkins
We’ll regularly review your progress, adjust goals as needed, and ensure therapy remains effective and aligned with your evolving needs.
06 Continued Growth
Provide the tools, resources, and support needed for long-term growth and well-being.